Alternative Health School

Take the mystery and misery out of migraine pain once and for all More than 30 million Americans suffer the debilitating physical and emotional pain of migraines. If you are one of these sufferers, you can break free from the cycle of pain and regain control of your life thanks to "50 Ways to Control Migraines. Packed with straightforward strategies for understanding, preventing, and managing migraines, this comprehensive guide covers everything from environmental, psychological, hormonal, and dietary factors to treatment options, both traditional and alternative. You'll find reassuring, scientifically sound advice on everything related to chronic headache pain, including how to: Recognize the signals and symptoms of migraine headaches Understand the impact of pregnancy, menstruation, and menopause on migraine pain Identify your migraine triggers--diet, stress, social habits, and more Change your lifestyle to reduce the frequency, intensity, and duration of your migraines Determine when you should or shouldn't take headache drugs Evaluate alternative treatments including acupuncture, homeopathy, massage, and herbal therapy Receive health-insurance reimbursement for migraine care Armed with the information in this book and the guidance of your health-care provider, you can effectively conquer your migraines. You'll once again become an active participant in life, reestablishing focus at school and work, resurrecting your social life, and renewing relationships.

"An important book for anyone who wants to understand the experience of premenstrual disorders. Grounded in scientific data, up-to-date, and free of technical jargon." --Ellen W. Freeman, Ph.D., Department of Obstetrics and Gynecology, University of Pennsylvania Medical Center "A balanced and comprehensive review of the issues involved in the diagnosis of PMDD, evidence-based prescription treatment regimens, lifestyle modifications, nutritional supplements, and alternative treatments." --Teri Pearlstein, M.D., Assistant Professor of Psychiatry and Human Behavior, Brown Medical School, and Director, Women's Behavioral Health Program, Women and Infants Hospital "At last, an authoritative and readable book by experts on PMDD that will inform and empower women to take charge of their premenstrual symptoms." --Donna E. Stewart, M.D., FRCPC, Professor and Chair of Women's Health, University Health Network, University of Toronto. Premenstrual dysphoric disorder (PMDD) and extreme premenstrual syndrome (PMS) are debilitating conditions that affect millions of women worldwide. If you suffer from PMDD or PMS you know that the intense symptoms of depression, anxiety, and irritability in the days before your period can wreak havoc on your personal relationships and self-esteem. In "The PMDD Phenomenon, Diana Dell. M.D.